Seven Blade Steak Scallops with Mushrooms Recipe | Yummly

Seven Blade Steak Scallops with Mushrooms

AS RECEITAS LÁ DE CASA
12Ingredients
75Minutes
130Calories
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Description

Steak can be an economical choice for weeknight meals, especially if you stretch the meat by cutting it into smaller pieces, as here. Doing this also allows the steak meat to cook faster and more evenly. Marinating it first (here with a garlicky mixture) makes it more tender and flavorful, and the marinade does double duty as the sauce by letting it boil down a bit once the meat is browned, in the same pan. Fresh mushrooms are also added once the sauce is thickened.

Ingredients

US|METRIC
  • 1 kilogram blade steak (seven)
  • salt (to taste)
  • white wine (to taste)
  • 1/2 lemon (small, juiced)
  • 10 garlic cloves
  • chili
  • ground black pepper
  • 1 bay leaf
  • margarine (to taste)
  • 1 tablespoon vegetable oil
  • 150 grams fresh mushrooms
  • milk (to taste)
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    Directions

    1. Cut the steaks in pieces the size of scallops.
    2. Place the steak pieces in a large bowl and season with a pinch of salt, white wine, lemon juice, peeled and sliced ​​garlic, chili, pepper and bay leaf.
    3. Coat the steaks well with the mixture and cover the bowl. Marinate for at least an hour.
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    NutritionView More

    130Calories
    Sodium13% DV300mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0.5g
    Cholesterol<5mg2%
    Sodium300mg13%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A0%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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