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11Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked Bob’s Red Mill Organic Whole Grain)
- 1/3 cup extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. sugar substitute (like splenda or something similar)
- 2 Tbsp. sesame oil
- 1 pinch kosher salt (and fresh cracked pepper)
- 1/2 cup sweet peppers (chopped, found a big bag of these at Costco, they are small and very mild. Great flavor)
- 1/4 cup green onions (chopped, the green part)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup crumbled feta cheese
- 1 cup mandarin oranges
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium190mg8% |
Potassium420mg12% |
Protein8g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A30% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Murray 5 years ago
very nice and flavorful! I used soy sauve instead of salt and sesame oil and added sugar and it was delicious!