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Sesame-crusted Tofu With Gingery Noodles
BBC GOOD FOOD13Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (beaten)
- 300 grams tofu (block, patted dry and cut into triangles)
- 3 Tbsp. cornflour
- 3 Tbsp. sesame seeds
- 150 mL sunflower oil (for frying)
- 4 carrots (cut into matchsticks)
- 1 red chilli (thinly sliced)
- 3 garlic cloves (finely sliced)
- 2 Tbsp. syrup
- 50 grams stem ginger
- 1/2 bunch spring onion (shredded lengthways)
- 250 grams medium egg noodles (pack)
- 1 Tbsp. soy sauce
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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