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Sesame and Bonito Flakes Crusted Tofu
MY COLOMBIAN RECIPES10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block semi firm tofu (about 320 grams)
- 1 egg
- 1/4 cup all purpose flour
- 1/4 cup sesame seeds (or 2 tbsp each white and black sesame seeds)
- 1 cup bonito flakes
- 3 Tbsp. light soy sauce
- 1 Tbsp. rice wine vinegar
- 1 green onion
- 1 inch fresh ginger root (piece)
- 2 Tbsp. rice bran oil (or untoasted sesame oil)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium105mg3% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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