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Sesame & Black Pepper Encrusted Tofu with Oyster Mushrooms & Wilted Spinach
HODO SOY8Ingredients
30Minutes
270Calories
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Description
Here’s a great recipe from former Hodo chef Jason De Guzman. This is a light dish that is full of flavor. It packs a bit of a bite from the black pepper and a little crunch from the sesame seeds. The mushrooms add a wonderful umami flavor and it has become a Hodo favorite.
Ingredients
US|METRIC
4 SERVINGS
- 2 blocks Hodo Soy medium tofu (medium)
- 1/3 cup safflower oil (vegetable oil (high temp cooking oil))
- 1/4 cup black sesame seeds
- 2 Tbsp. black pepper (crushed, (cooking sake))
- 1/3 cup mirin ((cooking sake))
- 2 Tbsp. tamari
- 1/2 lb. oyster mushrooms
- 2 handfuls baby spinach (washed and rinsed)
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Directions
- Cut tofu into large cubes (1inch x 1inch) and place into mixing bowl.
- Drizzle oil onto tofu while tossing gently so you don’t mush the tofu until just coated.
- Add sesame seeds and crushed black pepper onto tofu and coat by lightly tossing.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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