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9Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (large, about 4 cups, cut into 1-inch chunks)
- 1 sweet onion (medium, cut into wedges)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 4 strips bacon (cooked, crumbled)
- 1 tsp. chia seeds
- 1 tsp. toasted sesame seeds
- 1 tsp. fresh parsley (chopped)
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Directions
- Place the Smart Oven+ Baking Stone Attachment in oven. Select STONE BAKE mode and preheat to 425°F.
- Toss squash and onions with olive oil and season with salt and pepper. Spread out in even layer on Baking Stone. Roast 25 minutes until golden and tender. Remove from oven and cool slightly.
- Transfer squash to serving dish and sprinkle with bacon, chia seeds, sesame seeds and parsley. Serve immediately.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen P. 2 years ago
This recipe is absolutely delicious. It wins on so many fronts; it has wonderful variety of textures, flavours and colours. I love that it has ´naughty but nice’ bacon and healthy vegetables and super healthy grains. It takes a couple of hours in all to prepare from the start to prepare but was totally worth it if you cook enough squash for two meals.