Sesame & Chia Roasted Butternut Squash Recipe | Yummly
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Sesame & Chia Roasted Butternut Squash

KITCHENAID
9Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 butternut squash (large, about 4 cups, cut into 1-inch chunks)
  • 1 sweet onion (medium, cut into wedges)
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 4 strips bacon (cooked, crumbled)
  • 1 teaspoon chia seeds
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon fresh parsley (chopped)
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    Directions

    1. Place the Smart Oven+ Baking Stone Attachment in oven. Select STONE BAKE mode and preheat to 425°F.
    2. Toss squash and onions with olive oil and season with salt and pepper. Spread out in even layer on Baking Stone. Roast 25 minutes until golden and tender. Remove from oven and cool slightly.
    3. Transfer squash to serving dish and sprinkle with bacon, chia seeds, sesame seeds and parsley. Serve immediately.
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium430mg18%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A190%
    Vitamin C40%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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