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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (about 6 oz. each)
- 1 tsp. fennel seeds
- 1 tsp. mustard seeds
- 1/4 tsp. black peppercorns
- 4 Tbsp. sesame seeds
- 3 Tbsp. coconut oil
- sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein47g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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