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Sesame Soba Noodles with Collard Greens and Tempeh Croutons
STEPHANEPRUDHOMME
Description
This Asian-flavored dish of soba noodles and calcium-rich collard greens is flavored with a triple dose of sesame (another great source of calcium): tahini, seeds, and oil. Another bonus — soba noodles made purely of buckwheat are gluten free. If that’s not of concern to you, other long noodles — udon or even whole wheat spaghetti — can be substituted. Recipe by Nava Atlas, from Living the Farm Sanctuary Life by Gene Baur with Gene Stone, © 2015 by Gene Baur. Photographs © 2015 by Rodale Inc. Reprinted by Permission of Rodale Books. Read more at http://www.vegkitchen.com/recipes/sesame-soba-noodles-with-collard-greens-and-tempeh-croutons/#3uhEYs5GLDdq2xYs.99
Ingredients
- sauce
- 1/3 cup tahini
- 1/4 cup lime juice
- 2 Tbsp. soy sauce (reduced-sodium natural, or tamari, or more if needed)
- 2 Tbsp. sugar cane (natural granulated, coconut, or date or agave nectar)
- croutons (Tempeh)
- 2 tsp. dark sesame oil
- 1 Tbsp. soy sauce (reduced-sodium natural, or tamari)
- 8 oz. tempeh (any variety, cut into 1/2″ dice)
- noodles
- 8 oz. soba (buckwheat noodles)
- 12 collard green leaves
- 1 Tbsp. dark sesame oil
- 1 yellow onion (or large red, cut in half and thinly sliced)
- 1/4 head green cabbage (cut into long, narrow shreds)
- 1 red bell pepper (medium, cut into long, narrow strips)
- 1/2 cup chopped fresh cilantro (basil, or Thai basil leaves, or more as desired)
- 1 Tbsp. red pepper flakes (black or tan sesame seeds, or Sriracha sauce)
Directions
- To make the sauce: In a small bowl, combine the tahini, lime juice, soy sauce or tamari, and sugar or agave nectar.
- To make the croutons: In a large or wide-bottomed skillet, heat the oil and soy sauce or tamari over medium heat. Add the tempeh and stir to coat. Increase the heat to medium-high and cook the tempeh until most sides are golden brown. Remove the tempeh croutons to a plate.
- To make the noodles: Cook the noodles according to package directions. When they’re al dente, remove from the heat and drain.
NutritionView More
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| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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