Sesame Seared Wild Salmon Over A Bowl Of Quinoa, Leeks, Kale + Broccoli

WHAT'S COOKING GOOD LOOKING
20Ingredients
45Minutes
660Calories

Ingredients

US|METRIC
  • 12 ounces salmon (wild Alaskan)
  • 1 eggs (white)
  • 1 lemon
  • pepper
  • salt
  • 1/2 cup white sesame seeds (black +)
  • 2 tablespoons sunflower oil (or another high-heat oil)
  • 1 cup quinoa (cooked)
  • 1/2 leek (white and green parts cleaned well and diced)
  • 1 bunch kale (chopped)
  • 2 cups broccoli florets
  • 2 tablespoons sunflower oil (or another high-heat oil)
  • 1/2 inch ginger (piece of, minced)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • pepper
  • salt
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    NutritionView More

    660Calories
    Sodium23% DV540mg
    Fat57% DV37g
    Protein67% DV34g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories660Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium540mg23%
    Potassium1410mg40%
    Protein34g67%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A360%
    Vitamin C340%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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