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Sesame Seared Wild Salmon Over A Bowl Of Quinoa, Leeks, Kale + Broccoli
WHAT'S COOKING GOOD LOOKING20Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. salmon (wild Alaskan)
- 1 eggs (white)
- 1 lemon
- pepper
- salt
- 1/2 cup white sesame seeds (black +)
- 2 Tbsp. sunflower oil (or another high-heat oil)
- 1 cup quinoa (cooked)
- 1/2 leek (white and green parts cleaned well and diced)
- 1 bunch kale (chopped)
- 2 cups broccoli florets
- 2 Tbsp. sunflower oil (or another high-heat oil)
- 1/2 inch ginger (piece of, minced)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 Tbsp. sesame oil
- 2 Tbsp. lemon juice
- 2 tsp. Dijon mustard
- pepper
- salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium540mg23% |
| Potassium1410mg40% |
| Protein34g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A360% |
| Vitamin C340% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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