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9Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- 1 Tbsp. mirin (Japanese sweet wine)
- 1 Tbsp. honey
- 2 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 24 oz. tuna steaks
- 1/2 cup sesame seeds
- wasabi paste
- 1 Tbsp. olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium980mg41% |
| Potassium790mg23% |
| Protein45g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Riki K. 6 years ago
Fantastic! Easy, quick and delicious. If you have a thicker tuna slice you might want to sear less, but don't over sear thinner slices.