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9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 turnip (large)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 2 tsp. sesame seeds
- 2 tsp. honey
- 1/4 tsp. sea salt
- 1 Tbsp. soy sauce
- 2 Tbsp. cilantro (minced)
- 2 cups cooked barley
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium310mg9% |
Protein5g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A2% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ethan G. 3 years ago
A little disappointed by this one. Not much flavor gets past the turnips or barley. I had to add tamari afterwards to get close to enjoying it.
Sara W. 7 years ago
If you have someone in your life who hates veggies, try this on them. I've been trying to get my boyfriend to eat more veggies and he is so picky but he loved this. It was our first time trying turnips! lol Good eats!
Darrah G. 8 years ago
Perfect for a satisfying dish or main dish! Lots of flavor and easy to make with many options to add or substitute!