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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breast (cut in thin cutlets or pound chicken on your own to 1/2 inch thickness.)
- 2 eggs (or 4 egg whites, whisked)
- 3/4 cup sesame seeds (I buy a big bag from Bob's Red Mill)
- 3/4 cup Parmesan cheese (grated)
- 2 Tbsp. olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium470mg20% |
| Potassium600mg17% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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