Sesame Orange Beef

DIABETIC LIVING
15Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 8 ounces fresh green beans (halved crosswise)
  • 2 teaspoons sesame seeds
  • 1/2 cup orange juice
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon cornstarch
  • 1/2 teaspoon orange peel (finely shredded)
  • nonstick cooking spray
  • 1/2 cup sliced green onions (bias-)
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon cooking oil
  • 12 ounces boneless beef sirloin steak (thinly sliced)
  • 2 cups cooked brown rice
  • 2 oranges (peeled and sectioned or thinly sliced crosswise)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium320mg13%
    Potassium790mg23%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A15%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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