Sesame Kale Glow Bowl

THE GLOWING FRIDGE
15Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 tablespoon coconut oil (/sesame oil)
  • 1/2 red onion
  • 1 clove garlic (minced)
  • 3 cups kale (de-stemmed)
  • 2 cups broccoli florets (about 1 small head)
  • 4 ounces tempeh (chopped/crumbled)
  • 2 tablespoons tamari soy sauce
  • 2 tablespoons water
  • 1 lime
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon fresh ginger (minced, or powdered)
  • 1/2 teaspoon black pepper
  • 1 dash red pepper flakes (optional)
  • 2 tablespoons sesame seeds (black or white)
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    NutritionView More

    430Calories
    Sodium30% DV720mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium960mg27%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A120%
    Vitamin C180%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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