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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 1 Tbsp. coconut oil (/sesame oil)
- 1/2 red onion
- 1 clove garlic (minced)
- 3 cups kale (de-stemmed)
- 2 cups broccoli florets (about 1 small head)
- 4 oz. tempeh (chopped/crumbled)
- 2 Tbsp. tamari soy sauce
- 2 Tbsp. water
- 1 lime
- 1/2 Tbsp. Dijon mustard
- 1 tsp. fresh ginger (minced, or powdered)
- 1/2 tsp. black pepper
- 1 dash red pepper flakes (optional)
- 2 Tbsp. sesame seeds (black or white)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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