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Nadia Niazi: "Flavourful and refreshing! It’s a perfect recipe…" Read More
14Ingredients
28Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. soba noodles (about 2 bundles or spaghetti noodles of choice)
- 1 English cucumbers (large or 2 small)
- 1 bunch scallions (green onions, chopped, about ¾ cup chopped)
- 1/3 cup Tahini
- 2 Tbsp. rice vinegar
- 1 Tbsp. fresh ginger (finely grated)
- 1 Tbsp. white miso (optional)
- 2 tsp. reduced-sodium tamari sauce
- 1 tsp. toasted sesame oil
- 1 handful fresh cilantro (chopped)
- 1 pinch red pepper flakes
- 1/2 cup water
- 2 Tbsp. sesame seeds (preferably black)
- sea salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nadia Niazi 6 years ago
Flavourful and refreshing! It’s a perfect recipe for summer. I didn’t add cilantro but it was just as good 🙂