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Sesame Ginger Tofu Meal Prep Bowls
SHE LIKES FOOD18Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rice (or grain of your choice)
- 2 tsp. oil (your choice)
- 2 cups red pepper (diced)
- 2 cups purple cabbage (diced)
- 2 cups broccoli florets (small)
- 2 tsp. low sodium tamari (or soy sauce)
- 1/2 tsp. garlic powder (optional)
- 1/2 tsp. ground ginger (optional)
- 16 oz. tofu (pressed and diced into bite size pieces)
- green onion (optional)
- toasted sesame seeds (optional)
- 1/3 cup water
- 1/3 cup low sodium tamari (or soy sauce)
- 1/4 cup toasted sesame oil
- 1/4 cup pure maple syrup (or honey)
- 1 tsp. fresh ginger (grated)
- 1 tsp. garlic (grated)
- 1 1/2 tsp. corn starch (or arrowroot)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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