Sesame-Ginger Beef Stir-Fry

DINNER TIME
13Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 12 ounces boneless sirloin steak
  • 1 cup reduced sodium chicken broth (or stock)
  • 1 tablespoon minced ginger root (peeled and)
  • 1 tablespoon corn starch
  • 2 teaspoons minced garlic
  • 1 teaspoon ground coriander seed
  • 1/8 teaspoon crushed red pepper flakes (to taste)
  • 2 teaspoons sesame oil
  • 1 cup yellow onion (halved and then sliced)
  • 2 cups broccoli (fresh, florets)
  • 1 cup red bell pepper (cut into bite-size strips)
  • 1 1/3 cups cooked brown rice
  • 1 teaspoon toasted sesame seed
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    NutritionView More

    160Calories
    Sodium7% DV160mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C150%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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