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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless sirloin steak
- 1 cup reduced sodium chicken broth (or stock)
- 1 Tbsp. minced ginger root (peeled and)
- 1 Tbsp. corn starch
- 2 tsp. minced garlic
- 1 tsp. ground coriander seed
- 1/8 tsp. crushed red pepper flakes (to taste)
- 2 tsp. sesame oil
- 1 cup yellow onion (halved and then sliced)
- 2 cups broccoli (fresh, florets)
- 1 cup red bell pepper (cut into bite-size strips)
- 1 1/3 cups cooked brown rice
- 1 tsp. toasted sesame seed
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol35mg12% |
Sodium210mg9% |
Potassium700mg20% |
Protein23g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A30% |
Vitamin C150% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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