Sesame Garlic Chicken with Tahini Spinach & Toasted Peanut Quinoa

CLEAN EATING
10Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • 8 ounces boneless, skinless chicken breasts
  • 1 clove garlic (sliced)
  • 1 1/2 teaspoons sesame seeds (unsalted, divided)
  • 3 tablespoons peanuts (unsalted raw)
  • 1/2 cup quinoa
  • 16 ounces spinach (washed, drained, stems removed and steamed)
  • 1 1/2 tablespoons sesame tahini
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon stevia powder
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    NutritionView More

    500Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein84% DV43g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories500Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium2090mg60%
    Protein43g84%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars<1g2%
    Vitamin A430%
    Vitamin C110%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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