Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

EATING WELL
14Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound boneless beef sirloin steak (trimmed)
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon toasted sesame oil (plus 2 teaspoons, divided)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper
  • 6 ounces whole wheat linguine
  • 4 cups broccoli florets
  • 1/2 cup water
  • 1/2 cup onion (slivered)
  • 1/8 teaspoon ground pepper
  • 1 teaspoon toasted sesame seeds
  • lemon wedges (for serving)
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium360mg15%
    Potassium790mg23%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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