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Sesame Free White Bean Hummus
CHELSEY AMER NUTRITION8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. white cannellini beans (small, drained, rinsed and mostly dried)
- 1 Tbsp. sunflower seed butter
- 2 garlic cloves (crushed)
- 1 tsp. cumin
- 1/2 tsp. sea salt (Himalayan, any salt will work!)
- 1 pinch red chili flakes
- 2 1/2 Tbsp. olive oil (good quality)
- 1 Tbsp. water (plus additional, if needed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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