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Sesame Crusted Tuna + Mango Salsa
THE TOASTED PINE NUT18Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (cut in small cubes)
- 1/2 avocado (ripe, cut in small cubes)
- 1/3 red onion (finely chopped)
- 1/2 lime (juiced)
- 1 Tbsp. avocado oil
- 1/4 tsp. sea salt (pink)
- 1 Tbsp. coconut oil
- 1 head cauliflower (riced)
- 1 can unsweetened coconut cream
- 1/2 tsp. sea salt (pink)
- 1/2 cup unsweetened shredded coconut
- 2 tuna steaks (about 1 lb.)
- 2 Tbsp. avocado oil
- salt
- pepper
- 3 Tbsp. sesame seeds
- lime wedges (for serving)
- 1 sprig cilantro (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium760mg32% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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