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Sesame Crusted Tuna Buddha Bowl
COUPLE IN THE KITCHEN14Ingredients
30Minutes
1390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. sesame oil
- 2 Tbsp. soy sauce
- 2 tuna filets (Omaha Steaks yellowfin)
- 2 Tbsp. white sesame seeds
- 2 Tbsp. black sesame seeds
- 2 Tbsp. vegetable oil (for cooking)
- 1 carrot (cut into long, thin strips)
- 1 avocado (peeled and sliced in half)
- 1 cucumber (cut into long, thin strips)
- 2 cups brown rice
- 2 cups salad greens
- 4 Tbsp. salad dressing (Japanese miso)
- cilantro (for garnish, optional)
- nori (for garnish, optional)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1390Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol |
Sodium970mg40% |
Potassium1660mg47% |
Protein24g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate172g57% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A240% |
Vitamin C60% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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