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Sesame Crusted Scallops With Teriyaki Glaze
FITNESS FOOD DIVA9Ingredients
17Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. sea scallops (bag of large)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 3 1/2 Tbsp. sesame seeds (black or white)
- 1 Tbsp. olive oil
- 5 Tbsp. teriyaki marinade (salt-free)
- 1 1/2 Tbsp. sweet rice wine (I used mirin brand)
- 1 1/2 Tbsp. water
- 2 green onions (sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium760mg32% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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