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Sesame Crusted Hamachi with Edamame Soba Noodle Salad
JESSICA GAVIN18Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. hamachi (yellowtail)
- grapeseed oil (as needed)
- kosher salt (as needed)
- freshly ground black pepper (as needed)
- 1/4 cup sesame seeds (black and white, 2 tablespoons of each)
- 6 oz. soba noodles (dried)
- 1/2 cup edamame (shelled cooked)
- 1/2 cup shredded carrots
- 1/2 cup English cucumber (thinly sliced, seeded)
- 1/2 cup red bell pepper (thinly sliced)
- 1/2 cup red cabbage (thinly sliced)
- 1/2 cup sugar snap peas (cut in half diagonally)
- 4 lime wedges
- microgreens (for garnishing, optional)
- 3 Tbsp. low sodium soy sauce (or tamari)
- 3 Tbsp. rice wine vinegar
- 1/2 tsp. sesame oil
- 1 tsp. honey
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium960mg40% |
Potassium500mg14% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A80% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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