Sesame Crusted Fish with Asian Noodles Recipe | Yummly

Sesame Crusted Fish with Asian Noodles

RECIPESPLUS
12Ingredients
26Minutes
860Calories
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Ingredients

US|METRIC
  • 2 tablespoons sesame seeds
  • 1 tbsp all purpose four
  • 4 filets (dover sole, about 6 oz each)
  • 4 tablespoons peanut oil
  • 3 cups broccoli florets
  • 1 head bok choy (quartered and washed)
  • 1 bunch asparagus (trimmed, cut into 2 inch lengths)
  • 1 pound hokkien noodles (packet fresh thin, separated)
  • 1/4 cup oyster sauce
  • 1 tablespoon sesame oil
  • 1 red chili (long, thinly sliced)
  • lime wedges (to serve)
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    Directions

    1. Combine the sesame seeds and flour on a plate. Dip the fish into the mixture to coat, pressing firmly.
    2. Heat half of the oil in a large frying pan over a high heat. Cook the fish for 2-3 mins each side until cooked through. Drain on paper towels. Keep warm.
    3. Heat the remaining oil in a wok. Stir-fry the vegetables for 2-3 mins until just tender. Add the noodles, oyster sauce, sesame oil and chili. Stir-fry for 1-2 mins until heated through.
    4. Serve the stir-fry with the fish.
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    NutritionView More

    860Calories
    Sodium48% DV1150mg
    Fat83% DV54g
    Protein35% DV18g
    Carbs28% DV84g
    Fiber48% DV12g
    Calories860Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium1090mg31%
    Protein18g35%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A210%
    Vitamin C280%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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