Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame seeds
- 12 oz. skinless chicken breasts (uncooked - pounded into even size, then cut into bite-sized pieces)
- 1/3 cup gluten-free flour (I use King Arthur Gluten Free Multi Purpose Flour)
- 1/4 cup pure maple syrup (it must be pure maple syrup, not pancake syrup, or it will not taste right)
- 3 Tbsp. low sodium soy sauce (it needs to be low sodium or the dish will be way too salty)
- 2 tsp. sesame oil
- 1/2 Tbsp. oyster sauce (read labels and find one that is gluten free, or skip this ingredient)
- 2 1/2 tsp. brown sugar (unpacked - very important for IBS/GERD)
- 1 Tbsp. chives (fresh, chopped - plus more for garnish, if desired)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium560mg23% |
Potassium430mg12% |
Protein20g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber1g4% |
Sugars14g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes