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9Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork loin chops (butterflied, about 1 pound)
- 1 tsp. sesame oil
- 2 Tbsp. sesame seed
- 1 tsp. ground ginger
- 2 Tbsp. soy sauce
- 1/4 cup dry white wine
- 1/2 lb. fresh mushrooms (sliced)
- 2 green onions (whites and greens, sliced)
- 1 tsp. butter
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Directions
- Heat sesame oil in nonstick pan over medium heat. Add chops and brown 3-4 per side, sprinkling with sesame seed and ginger. After chops are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to saute, 1-2 minutes. Remove chops to seving platter and allow to rest for 3-5 minutes. Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium970mg40% |
| Potassium1340mg38% |
| Protein51g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bento 2 years ago
Excellent, I didn’t have any ginger so I used the ginger (strained) from a ginger dressing, a great lunch