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Serve Delicious Sides with Southern Meatloaf
SPINACH TIGER13Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. ground beef (see notes)
- 1 cup gluten free oats
- 1/4 cup ketchup
- 2 Tbsp. yellow mustard
- 1 Tbsp. butter oil
- 2 green bell peppers
- 1 large onion
- 2 Tbsp. sauce (worcerstershire)
- 2 eggs (medium sized, or 1 extra large egg)
- 1 Tbsp. chopped parsley
- salt
- black pepper
- 1 can tomato sauce (or 1 cup ketchup)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium250mg10% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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