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Serrano ham and chicken croquettes with classic Spanish mixed salad
BBC20Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams butter (/3½oz)
- 50 grams ham (thinly sliced Spanish air-dried, roughly chopped)
- 110 grams flour (plus 75g/3oz extra for coating)
- 500 mL full-fat milk
- 75 grams chicken breast meat (cooked)
- 1 tsp. salt
- 1 free range egg (hard-boiled, peeled and finely chopped)
- 2 free range eggs (beaten)
- 200 grams breadcrumbs (fresh white, made from crustless day-old bread left out overnight)
- vegetable oil (for deep-frying)
- 1 head lettuce (crunchy, such as Little Gem, romaine or continental)
- 2 vine ripened tomatoes (medium, cut into wedges or sliced)
- 4 spring onions (or salad onions, trimmed and thinly sliced)
- 8 spears asparagus (canned or jarred, drained)
- 200 grams tuna in olive oil (can or jar of, drained and flaked)
- 1 Tbsp. red wine vinegar
- 4 Tbsp. extra virgin olive oil
- salt (to taste)
- 2 free range eggs (hard-boiled, quartered)
- 16 green olives
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat19g95% |
Trans Fat0g |
Cholesterol345mg115% |
Sodium1780mg74% |
Potassium900mg26% |
Protein28g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A180% |
Vitamin C50% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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