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12Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil (olive, canola, vegetable)
- 1 onion (chopped)
- 2 carrots (peeled and chopped)
- 16 oz. mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tsp. dried thyme
- 1 1/2 cups green lentils (or Brown, or 38oz cooked, see notes)
- 3 cups vegetable broth (or 1 vegetable bouillon cube, see notes)
- 1 cup peas (fresh or frozen)
- 2 Tbsp. soy sauce
- 1/4 cup bbq sauce (Vegan)
- 1 mashed potatoes (Recipe Vegan Garlic)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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