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Seriously Fruity (yet sugar free) Mincemeat
DIABETES.CO.UK16Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams dried apricots (chopped)
- 75 grams dates (Chopped, unsweetened)
- 75 grams sultanas
- 75 grams raisins
- 12 prunes (stoned and chopped, approx 75g)
- 6 dried figs (chopped)
- 30 grams almonds (chopped)
- 2 apples (peeled, cored and thinly sliced, eating apples eg coxes - not green)
- 125 mL brandy
- 1/2 lemon
- 1/2 Orange
- 2 Tbsp. orange juice
- 1/4 tsp. cinnamon
- 1/4 tsp. grated nutmeg (Freshly, or ground)
- 1/4 tsp. ground ginger
- 1/4 tsp. allspice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium1040mg30% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber11g44% |
Sugars62g |
Vitamin A20% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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