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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (small, finely chopped)
- 1 red bell pepper (finely chopped)
- 2 jalapenos (seeded and minced)
- 2 cloves garlic (minced or pressed)
- 2 carrots (peeled and finely chopped)
- 1 sweet potatoes (large or 2 small, peeled and finely chopped)
- 6 cups vegetable stock
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. lite coconut milk
- 15 oz. diced tomatoes (or fire-roasted crushed)
- 1 1/2 tsp. curry powder (Madras, yellow)
- 3 Tbsp. peanut butter
- white rice (or cooked brown)
- chopped cilantro
- unsalted peanuts (chopped)
- 1 lime (cut into wedges)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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