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Description
Semolina can be prepared in much the same way as polenta (or cornmeal) to create a soft and luscious bed for all manner of toppings. In this recipe, the semolina is combined with sauteed shrimp and chopped red pepper, with garlic and lemon juice as the seasonings. When preparing the semolina (as with polenta), be sure to mix it with the boiling water gradually while constantly stirring and to only cook it until it is al dente and no longer.
Ingredients
US|METRIC
6 SERVINGS
- semolina (to taste)
- 3 tsp. olive oil
- salt and ground black pepper
- water (to taste)
- 1 cup shrimp (frozen)
- 2 garlic cloves
- 1/4 red bell pepper (chopped)
- 1/2 lemon (juice)
- chives (to taste)
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Directions
- Cook the semolina in boiling water until al dente. Season with olive oil, salt and pepper.
- Heat a bit of olive oil and sauté the shrimp with garlic until done. Add to the semolina along with the diced pepper. Sprinkle with lemon juice and chives to taste.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium60mg3% |
| Potassium160mg5% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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