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Semolina Pancakes With Spicy Merguez Filling
FOOD5219Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups whey (warm ricotta, or water or low fat milk)
- 2 tsp. baking powder
- 1 tsp. instant yeast
- 1 3/4 cups semolina
- 1/3 cup all purpose flour
- 1 tsp. honey
- 1 tsp. salt
- olive oil (for cooking)
- 1 lb. merguez (spicy lamb sausage either loose or in links, if using links cut into small pieces)
- 1 eggplant (small, peeled and diced)
- 1 onion (small, chopped)
- 1 tsp. harissa paste
- 14.5 oz. crushed tomatoes (fire roasted, I used muir glen)
- fresh lemon (squeeze of)
- salt
- pepper
- 1 handful flat leaf parsley (chopped)
- 1 cup greek yogurt (full fat is recommended but lowfat or fat free is fine)
- 2 Tbsp. fresh mint (finely chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1480mg62% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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