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3Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. semolina (Whole-wheat, about 20 grams)
- 1 mandarin orange (about 100 grams)
- 1 Tbsp. canola oil (about 10 grams)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Quite OK, I made it with milk, but next time half milk half water. Added nuts on top one day and ontbijtkoek other day. Didn't use any oil