Semiya Pulav / Semiya Pulao / Vermicelli Pilaf

PALAHARAM
8Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 2 cups vermicelli (Semiya /)
  • 1 cup red onion (thin sliced)
  • 1 1/2 cups carrots (cut into small strips)
  • 1 1/2 cups green beans (slit and cut into small strips)
  • 3 tablespoons ghee (/clarified butter)
  • cashews (and rasins for garnishing)
  • 2 1/2 cups water
  • salt (to taste)
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    NutritionView More

    320Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A140%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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