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Semi Homemade Mexican Corn Chowder
LADY BEHIND THE CURTAIN13Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 chicken breast (large, roasted from the deli)
- 3 red potatoes (medium, cut diced)
- 29 oz. cream style corn
- 11 oz. sweet corn (with red and green peppers, drained)
- 4 oz. green chili peppers (diced)
- 15 oz. black beans (rinsed and drained)
- 3 cups chicken broth (or stock)
- 1 Tbsp. dried minced onion
- 1/4 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 2 tsp. salt
- 1 bay leaf
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1540mg64% |
| Potassium1260mg36% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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