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Self Crusting Quiche with Zucchini and Sweet Potato
MY SEQUINED LIFE12Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (small, peeled and cubed into approx. 1/2" cubes)
- 2 eggs
- 1 tsp. liquid smoke (may sub Worcestershire sauce)
- 1/2 tsp. hot sauce
- 1 tsp. dried basil
- 4 Tbsp. unsalted butter (divided, 3 will be melted)
- 1 zucchini (medium, peeled and shredded)
- 1 tsp. minced garlic (approx. 2 cloves)
- 3/4 cup bisquick (or other baking mix)
- 1 onion (quarter of an, chopped)
- 1/2 cup shredded cheese (I used cheddar)
- 2 Tbsp. panko bread crumbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium340mg14% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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