Self Crusting Quiche with Zucchini and Sweet Potato Recipe | Yummly

Self Crusting Quiche with Zucchini and Sweet Potato

MY SEQUINED LIFE
12Ingredients
75Minutes
250Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 sweet potato (small, peeled and cubed into approx. 1/2" cubes)
  • 2 eggs
  • 1 teaspoon liquid smoke (may sub Worcestershire sauce)
  • 1/2 teaspoon hot sauce
  • 1 teaspoon dried basil
  • 4 tablespoons unsalted butter (divided, 3 will be melted)
  • 1 zucchini (medium, peeled and shredded)
  • 1 teaspoon minced garlic (approx. 2 cloves)
  • 3/4 cup bisquick (or other baking mix)
  • 1 onion (quarter of an, chopped)
  • 1/2 cup shredded cheese (I used cheddar)
  • 2 tablespoons panko bread crumbs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol110mg37%
    Sodium340mg14%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A80%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop