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Seitan in Saffron Sauce with Spaghetti
HOME COOKED VEGAN11Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta
- 1 Tbsp. vegan margarine
- 1/2 onion (diced small)
- 8 oz. seitan (diced or cut into small bite sized pieces)
- 1 Tbsp. flour
- 1 lemon (1-2 tbsp)
- 1/4 tsp. saffron
- 2 Tbsp. nutritional yeast
- 2 cups unsweetened soy milk (plain)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein64g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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