Seitan Flares

EPICURIOUS
8Ingredients
55Minutes
100Calories

Ingredients

US|METRIC
  • 1 pound seitan (torn or cut into chunks large enough to fit loosely on the grill grate, or skewered)
  • extra-virgin olive oil
  • 1/4 cup hot sauce (your favorite, Frank's Red Hot Cayenne Pepper Sauce preferred)
  • 3 tablespoons pure maple syrup
  • 1/4 cup lime juice (freshly squeezed)
  • 1/2 teaspoon salt
  • ground cayenne pepper (the more, the hotter!)
  • 2 tablespoons fresh oregano (chopped, optional)
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    NutritionView More

    100Calories
    Sodium28% DV670mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium150mg4%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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