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Seitan and Sun-Dried Tomato Bites [Vegan]
ONE GREEN PLANET17Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vital wheat gluten
- 1/2 cup nutritional yeast
- 1/2 cup dried tomatoes (sun-, chopped)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. smoked paprika
- 1/2 cup soy sauce
- 1/2 cup vegetable stock
- 1 Tbsp. tomato purée
- 1 Tbsp. vegan Worcestershire sauce
- 1/2 cup aquafaba (liquid from a can of chickpeas)
- 4 slices bread (stale, processed into bread crumbs)
- 2 Tbsp. olive oil
- 1 bulb garlic
- 1 cup plain yogurt (vegan)
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium2450mg102% |
Potassium830mg24% |
Protein62g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A40% |
Vitamin C15% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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