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Seitan and Roast Potatoes With Mustard Sauce
ADVENTURES IN VEGAN COOKING27Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten flour (vital wheat)
- 1/4 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 tsp. vegetable broth powder
- 1/2 cup water
- 2 Tbsp. fresh squeezed lemon juice (freshly squeezed)
- 2 Tbsp. soy sauce
- 2 cups vegetable broth
- 1 1/2 lb. fingerling potatoes (or new, cut into bite-sized pieces)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 2 Tbsp. vegan margarine
- 2 shallots (large, finely chopped)
- 3 cloves garlic (minced)
- 1 cup white wine
- 1 1/2 cups vegetable broth
- 2 tsp. nutritional yeast
- 1 tsp. dried thyme
- 1 tsp. dried sage
- 1/4 tsp. salt
- 1/2 cup Dijon mustard
- 1 tsp. cornstarch
- 1/2 cup soy creamer
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol |
| Sodium1800mg75% |
| Potassium1380mg39% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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