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Seitan and Dumplings
ADVENTURES IN VEGAN COOKING27Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten flour (vital wheat)
- 1/4 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 tsp. vegetable broth powder
- 1/2 cup water
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. soy sauce
- 2 cups vegetable broth
- 1 1/2 cups flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 Tbsp. vegan margarine
- 3/4 cup soy milk
- 1/4 cup olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 stalks celery (cut into 1/4” pieces)
- 3 carrots (peeled and cut into 1/2” pieces)
- 6 cups vegetable broth
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 bay leaves
- 1 tsp. dried thyme
- 1 tsp. salt
- freshly ground black pepper (to taste)
- 1/4 cup fresh parsley (minced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium2390mg100% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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