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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vital wheat gluten (aka instant gluten flour - do not substitute any other flour!)
- 1/4 cup nutritional yeast flakes
- 1/2 tsp. garlic (granules)
- 1/2 tsp. onion (granules)
- 1 cup water (or vegetable stock)
- 3 Tbsp. soya (reconstituted, free vegetable bouillon)
- 1 Tbsp. olive oil (optional)
- broth (Simmering)
- 10 cups water (or vegetable stock)
- 1/2 cup soya (free vegetable bouillon)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2520mg105% |
| Potassium260mg7% |
| Protein41g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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