Seitan "Ham" with Pineapple Recipe | Yummly

Seitan "Ham" With Pineapple

MY VEGAN COOKBOOK
25Ingredients
80Minutes
210Calories

Ingredients

US|METRIC
  • 1 box vital wheat gluten
  • 1 1/2 tablespoons flour (Almond Meal)
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon all spice
  • 1/8 teaspoon ground cloves
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 2 tablespoons canola oil
  • 1 tablespoon pineapple juice (reserved from the 8 oz. can you use for the topping)
  • 2 tablespoons corn (No High Fructose, Syryp Ketchup)
  • 2 tablespoons lite soy sauce
  • 1/2 tablespoon liquid smoke
  • 8 ounces crushed pineapple
  • 3 tablespoons light brown sugar
  • 1/2 tablespoon light butter (Smart Balance, Spread)
  • 1 tablespoon lite soy sauce
  • 2 tablespoons agave syrup
  • 1 tablespoon prepared mustard
  • 1 teaspoon prepared mustard (Course Ground)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • paprika (for sprinkling)
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    NutritionView More

    210Calories
    Sodium62% DV1480mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1480mg62%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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