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Ingredients
US|METRIC
11 SERVINGS
- 1 box vital wheat gluten
- 1 1/2 Tbsp. flour (Almond Meal)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 tsp. old bay seasoning
- 1/2 tsp. garlic powder
- 1/8 tsp. all spice
- 1/8 tsp. ground cloves
- 1/4 cup water
- 2 Tbsp. maple syrup
- 2 Tbsp. canola oil
- 1 Tbsp. pineapple juice (reserved from the 8 oz. can you use for the topping)
- 2 Tbsp. corn syrup (No High Fructose, Ketchup)
- 2 Tbsp. lite soy sauce
- 1/2 Tbsp. liquid smoke
- 8 oz. crushed pineapple
- 3 Tbsp. light brown sugar
- 1/2 Tbsp. light butter (Smart Balance, Spread)
- 1 Tbsp. lite soy sauce
- 2 Tbsp. agave syrup
- 1 Tbsp. prepared mustard
- 1 tsp. prepared mustard (Course Ground)
- 1/4 tsp. sea salt
- 1/4 tsp. garlic powder
- paprika (for sprinkling)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium540mg23% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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