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Seitan Tagine with Apricots and Dates
THE GRUMPY SAILOR15Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 750 grams seitan (simmered, chopped into bite size pieces)
- 6 Tbsp. ras el hanout (spice mix available in most large supermarkets)
- 6 Tbsp. olive oil
- 2 onions (large, sliced)
- 3 cloves garlic
- 3 cans chopped tomatoes
- 1 red pepper (chopped)
- 1/2 cup dried dates (halved)
- 1/4 cup dates (halved)
- 1 tsp. saffron (stems, soaked in a bit of water)
- 2 cups vegetable stock
- 1 Tbsp. agave nectar
- 1 handful fresh coriander
- 1 handful fresh parsley
- 1/4 cup flaked almonds
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium910mg26% |
| Protein98g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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