Seitan Tagine with Apricots and Dates

THE GRUMPY SAILOR
15Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 750 grams seitan (simmered, chopped into bite size pieces)
  • 6 tablespoons ras el hanout (spice mix available in most large supermarkets)
  • 6 tablespoons olive oil
  • 2 onions (large, sliced)
  • 3 cloves garlic
  • 3 cans chopped tomatoes
  • 1 red pepper (chopped)
  • 1/2 cup dried dates (halved)
  • 1/4 cup dates (halved)
  • 1 teaspoon saffron (stems, soaked in a bit of water)
  • 2 cups vegetable stock
  • 1 tablespoon agave nectar
  • 1 handful fresh coriander
  • 1 handful fresh parsley
  • 1/4 cup flaked almonds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium14% DV330mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium750mg21%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A60%
    Vitamin C100%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop