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Seitan Roast stuffed with Shiitakes and Leeks
MEAT FREE MONDAYS22Ingredients
2Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 oz. shiitake mushrooms (thinly sliced, rough ends removed)
- 2 leeks (white and light green parts only, cut into thin half moons)
- 1/2 tsp. salt
- black pepper (fresh)
- 3 cloves garlic (minced)
- 2 Tbsp. thyme (fresh chopped)
- 1/4 cup breadcrumbs
- 1/4 cup vegetable broth
- 1 Tbsp. fresh lemon juice
- 3 cloves garlic
- 3/4 cup pinto beans (cooked, rinsed and drained, fresh or canned)
- 1 1/2 cups vegetable broth
- 3 Tbsp. soy sauce
- 2 Tbsp. olive oil
- 2 cups vital wheat gluten
- 1/3 cup nutritional yeast
- 1 tsp. fennel seeds (crushed or finely chopped)
- 1 tsp. sweet paprika
- 1 tsp. dried thyme (crushed between your fingers)
- 1 tsp. dried sage (crushed between your fingers)
- black pepper (several dashes fresh)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1490mg62% |
Potassium620mg18% |
Protein56g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A25% |
Vitamin C25% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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