Seitan Roast

NO MEAT BARE FEET
11Ingredients
105Minutes
370Calories

Ingredients

US|METRIC
  • 3 cloves garlic
  • 3/4 cup pinto beans (cooked, rinsed and drained, fresh or canned)
  • 1 1/2 cups vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cups vital wheat gluten
  • 1/3 cup nutritional yeast
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme (crushed between your fingers)
  • 1 teaspoon dried sage (crushed between your fingers)
  • black pepper (to taste)
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    NutritionView More

    370Calories
    Sodium45% DV1080mg
    Fat14% DV9g
    Protein106% DV54g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories370Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium340mg10%
    Protein54g106%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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