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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (quartered and thinly sliced)
- 3 cloves garlic (minced)
- 5 medium potatoes (peeled and diced)
- 4 medium carrots (peeled and sliced)
- 32 oz. low sodium vegetable broth (carton)
- 4 cups vegetable stock
- 3 tsp. all purpose seasoning (salt-free)
- Mrs. Dash (or such as Frontier)
- 2 tsp. sweet paprika
- 2 tsp. sweet paprika
- 1 tsp. smoked paprika
- 1 1/2 lb. seitan (or Homemade Seitan, cut into bite-sized pieces)
- 1 1/2 cups frozen green peas (completely thawed)
- salt
- freshly ground pepper
- 1/4 cup minced fresh parsley (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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