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Andy Kirkham: "Very good.
Seitan needs a bit of practice, but I…" Read More
16Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 cloves garlic (minced)
- 16 oz. seitan (thinly sliced)
- 1/2 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1 cucumber (large, peeled)
- dressing (Creamy Dill, or as desired, recipe follows)
- 8 pita breads (preferably whole grain, regular or pocketless)
- 1 1/2 cups lettuce (thinly shredded dark green)
- 3 plum (medium, Roma tomatoes, thinly sliced)
- 1/2 cup soy yogurt (plain)
- 1/4 cup vegan mayonnaise
- 1/2 lemon (or 1 1/2 tablespoons white wine vinegar, or more to taste)
- 1 tsp. all purpose seasoning (blend, such as Frontier or Mrs. Dash)
- 2 Tbsp. fresh dill (finely chopped, or 1/2 to 1 teaspoon dried, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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